EcoNidra™ is a deeply relaxing and restorative meditation practice. It is a combination of Yoga Nidra (also known sometimes as ‘yogic sleep’) and nature connection practices.
Sessions involve a three-part journey, allowing us to reconnect with our senses, with our the body and with the earth.
The sessions are a Meditation journey that last usually between 40-50 minutes. During the session you will be guided through a series of invitations.
We will take a gentle three-part journey through opening our awareness of our senses, a relaxing journey through the body, and finally connecting to the earth through immersing ourselves in nature soundscapes.
The practice can help you:
If you want to learn more, you can explore the science behind this here: https://econidra.com/the-science
EcoNIDRA™ sessions can be enjoyed from wherever suits you - from the comfort of your home or from a local green space.
Currently we are providing recordings of sessions rather than live - this means that once you have received them you can listen when it suits you.
The only thing you need is your device with the recording, earbuds and a comfortable place to lie down, where you won't be disturbed for about 45-50 minutes.This is time well spent, as the re-energizing effects of EcoNIDRA™ can be equivalent to 3-4 hours of deep sleep!
EcoNidra Session Participant
Based on research from Derby Univeristy, this self-paced workbook offers invitations for some accessible ways to connect with nature. Supporting you to weave your own nature connection practices into your life.
Get your own copy of the workbook when you sign up to the Kindred Soil Mailing List.