EcoNidra™ Meditations with Kindred Soil
EcoNidra™ is a deeply relaxing and restorative meditation practice. It is a combination of Yoga Nidra (also known sometimes as ‘yogic sleep’) and nature connection practices.
Sessions involve a three-part journey, allowing us to reconnect with our senses, with our the body and with the earth.
We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we've lost our connection to ourselves.
Andy Goldsworthy
What happens in an EcoNidra™ session?
The sessions are a Meditation journey that last usually between 40-50 minutes. During the session you will be guided through a series of invitations.
We will take a gentle three-part journey through opening our awareness of our senses, a relaxing journey through the body, and finally connecting to the earth through immersing ourselves in nature soundscapes.
What are the benefits of EcoNidra™?
The practice can help you:
- Reach a deep state of mental, emotional and physical relaxation,
- Reduce your stress levels (decreasing cortisol levels, parasympathetic nervous system dominance),
- Improve your immune system functioning,
- Improve your sleep,
- Improve your digestion and regulate appetite,
- Rest your eyes and find relief for (digital) overwhelm,
- Cultivate more awareness & presence in your daily life,
- Plant a seed of a new intent in the potent ground of your subconscious,
- Facilitate the change of unwanted habits,
- Experience the state of bliss and/or greater emotional stability,
- Enhance your sense of wellbeing,
- Experience embodied relation with your closest nature and the whole.
If you want to learn more, you can explore the science behind this here: https://econidra.com/the-science
What do I need to join a session?
EcoNIDRA™ sessions can be enjoyed from wherever suits you - from the comfort of your home or from a local green space.
Currently we are providing recordings of sessions rather than live - this means that once you have received them you can listen when it suits you.
The only thing you need is your device with the recording, earbuds and a comfortable place to lie down, where you won't be disturbed for about 45-50 minutes.This is time well spent, as the re-energizing effects of EcoNIDRA™ can be equivalent to 3-4 hours of deep sleep!
If you want to find out more please check out our current offerings or if you have any questions then contact us
EcoNidra with Kindred Soil has really helped me to feel relaxed and calm. I feel like I've been in nature and this gives me a huge sense of calm and peace.
EcoNidra Session Participant
Want to join an EcoNidra™ session?
Please check out our 'Current Offerings' page to see any upcoming EcoNidra™ sessions, as well as other upcoming events. If you have any questions then please don't hesitate to get in touch with us - harriet@kindredsoil.co.uk
Want to stay up to date?
Stay up to date with all that we are doing by signing up to our mailing list!
You can also check out our pages about our different offerings of Forest Therapy, EcoNidra and Circles, or find out some of our news and insights on the Reflections page.
.jpg/:/cr=t:1.74%25,l:0%25,w:100%25,h:45.45%25/rs=w:1080,h:491,cg:true)
5 Pathways to Nature Connection Workbook
Based on research from Derby Univeristy, this self-paced workbook offers invitations for some accessible ways to connect with nature. Supporting you to weave your own nature connection practices into your life.
Get your own copy of the workbook when you sign up to the Kindred Soil Mailing List.