I am so pleased that you are here. My name is Harriet and I am the founder of Kindred Soil.
Within Kindred Soil I offer a host of different Nature Connection, Forest Therapy, Somatic, Community-based and Mindfulness practices for tending our roots. Read on to find out more...
Based on the Japanese practice of Shin-rin Yoku (Forest Bathing) in Forest Therapy we learn to connect deeply with nature and the present moment.
Where Yoga Nidra (often referred to as yogic sleep) meets Forest Therapy and Nature Connection. EcoNidra is a deeply relaxing meditation journey.
An ancient practice, sitting in circle is a simple and powerful experience. Gather with other open-hearted souls to bear witness and be witnessed, with mindfulness and Nature Connection practices woven in.
Seasonal events, taking a pause and recognising where we are within the year, within the seasons and within ourselves. Combining Mindfulness, Nature Connection, journalling and Somatic practices.
An opportunity to work 121 with Harriet, taking time to slow down and invite conversation with the body through somatic exercises and supportive conversations.
A variety of self-paced activities and resources to support your connection to nature and yourself, available to download whenever you are ready.
Forest Therapy Participant
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Based on research from Derby Univeristy, this self-paced workbook offers invitations for some accessible ways to connect with nature. Supporting you to weave your own nature connection practices into your life.
Get your own copy of the workbook when you sign up to the Kindred Soil Mailing List.